7 Benefits of Taking a Magnesium Supplement Page 22 - Pure ...
May 05, 2020· Here are some of the primary benefits of taking a magnesium supplement: Increased energy. Magnesium activates adenosine triphosphate (ATP) in the body, which helps to create energy in the body. Better sleep. A deficiency in magnesium may be to blame for insomnia and trouble sleeping. Taking a supplement can help slow your hear rate, relax your ...